Things keep changing! Can someone PLEASE HELP me?

[Robin]

my computer caught a virus from a forwarded email and
since then my internet toolbar has changed, there have
been popups,and my computer will just restart itself for
no reason! CAN SOMEONE PLEASE HELP ME?

 

[Jupiter Jones [MVP]]

Robin;
Perform the first four steps on this link:
http://www3.telus.net/dandemar/slowcom.htm

Follow this to help prevent this in the future:
http://www3.telus.net/dandemar/security.htm