You could do that, if you have nothing better to do with your time.
It seems to me it would be more efficient to apply the process only to
styles that cause the problem. If you make a formatting change and the
whole document changes, first click the Undo button (or Ctrl+Z) to
remove the formatting, and then go into the style dialog and turn off
the automatic update option. Initially you may find a few styles, or
many styles, that need the treatment. Eventually there won't be any
left.
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