Try this:
http://www.mvps.org/winhelp2002/hosts.htm. Bringing the
hosts up todate about every 10 days or so stops you from
having to use spybot. In fact if you go for immunise, it will inform
you that your computer is already fitted up with the latest
protection.
Go to the address and bring down the zip file hosts.zip. Unzip that
straight into WinNT/systems32/drivers/etc. If you have done
it correctly it will tell you that there is already another hosts
there ' do you want to overwrite' - give the OK. Do that once every
10 days or so as they update at about that interval.
If you must connect to a filesharing program you can in dos (run cmd)
copy the present hosts to realhosts and copy the single
liner from the infomation (127.0.0.1 localhost) to hosts. To go
back again copy realhosts to hosts.
This has worked for me for the last 18 months or so and it does keep
most or as far as I am concerned all rubbish at bay.
Additionally I use BlackIce and McAfee and I am connected thoughout
the day.
Now that I have D-Link 504G, I only need McAfee to keep the rubbish at
bay.
hosts is at
http://www.mvps.org/winhelp2002/hosts.htm
and stinger at
http://vil.nai.com/vil/stinger/
B.Pedersen Latitude -31,48.21 Longitude115,47.40 Time=GMT+8.00
If you are curious look here
http://www.mapquest.com/maps/latlong.adp