If the file opens (after closing the error message),
reduce the number of different cell formats. Here you find
a detailed description, many tips and hints (in german): http://195.186.84.74/xlimits/xllimit6.htm
If the Excel file does not open after closing the error
message, IMHO there's no way to recover the file. But you
can try a recovery/repair tool. Here is a list: http://195.186.84.74/soscq/datenretten.htm#Tools
Regardiing recovering your crashed workbook (assumming you
don't create backups), I recently had to reover a trashed
workbook. I created a new workbook and linked cells from
the new workbook to the equivalent cells in the broken
workbook. You don't have to open the broken workbook for
this to work. I had some cleaning up to do, but most of my
data was recovered. I can't remember the exact syntax of
the formulas to use, but it was something like:
='C:\[BrokenWB.xls]SheetName1'!A1, etc.
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