Updating the TOC field should not delete your LOF or LOT unless you
either nested your LOF and LOT fields inside the TOC fields, or manually
typed the LOF and LOT inside the TOC.
It doesn't look nested to me.
I had to jump through some hoops just to produce the LOF. I think I had to
insert a page break or a section break and then I deleted the section break.
Maybe I just need to know how to create these things properly. It is not
intuitive for me.
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