In Windows Mail...
File - Export - Messages
select the Microsoft Exchange format
select the folders to export
File - Export - Windows Contacts - CSV
The messages should be in
C:\Users\"username"\AppData\Roaming\Microsoft\Outlook\Outlook.pst
In Outlook you can open this .pst
Then import the contacts from the .CSV file if needed (I'm not sure if the
contacts get copied to the .pst file)
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