How send distribution list when "item" is not on insert menu

[Guest]

I want to send distribution list. " Help" button says "open new message,
click on body, click insert and click "item" "item" is not there? How can I
send a distribution list?

 

[Russ Valentine [MVP-Outlook]]

Of course it's there.
If you can't find it, post your Outlook version and editor so we can find it
for you.