Unplugging the machine while running, that'll do it!
The P4 2.8C is a 200MHz (FSB) processor, and if your machine was indeed
"unworkable", the CPU would probably be running either 100MHz or 133MHz.
But based on your description, it would appear it *is* running at spec, the
reference to 2800 (200) is the freq setting, which is correct, so something
else is wrong here (you're still getting the message, correct?). Btw,
everything else on that page appears normal too.
Do the following, go into that same BIOS page, but this time, change the CPU
speed *manually*, you'll need to enable this first, then the CPU field will
be enabled. Just right click it, and enter in the 200MHz value, and hit
enter again. Now hit F10, answer Y to Save, and reboot. See if the message
goes away.
If the problem persists, you may either need to short the CMOS battery for a
few seconds, so the system resets (just pop that little silver disk battery
on the motherboard for 30 seconds or so), then reinsert again, and reboot.
May require resetting the CPU speed AGAIN, as above.
If all these steps fail, one last possibility is, the BIOS is corrupted
(killing a PC while running could do this). In this case, reflash the BIOS.
Just a matter of downloading the latest BIOS from Abit, create a bootable
floppy (visit
http://www.bootdisk.com is you need one, like MS-DOS 6.22),
and copy the files to floppy. Then reboot the floppy, and run the RUNME.BAT
file, the process is fully automated, just follow the prompts. When done,
reboot and the BIOS will be updated. As before, there's still the
possibility of the CPU needing to be manually reset, do it if necessary.
HTH
Jim