CLR Profiler [1] can display the heaps and show you the relative
number and the types on objects on the heap.
WinDbg [2] with SOS.dll can dump the entire heap, and show you the
address and type of every object on the heap. Quite powerful, but a
bit of a leaning curve (not much if you just want to dump the heap).
Googlel for WinDbg and SOS and you'll find a few tutorials. The most
recent version from January also includes shortcut commands to dump
the asp.net cache and other features.
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