Outlook 2007 Complete Backup

[BearySarah]

When I backup Win Mail, I set up a folder named with the date. To this
folder I save a copy of the Windows Mail Folder from User App Data Local
Microsoft Windows Mail. Then I go into my registry, and export copies of the
Identities, IAM, and Windows Mail registry keys to the same folder with the
date. When I have used this folder to do restores, or update my email on my
laptop, it restores everything: all emails, junk email lists, contacts,
email account settings, etc.

How can I backup Outlook to contain all of the same information for
restoring or for updating my laptop?

 

[DL]

To backup outlook data, with outlook closed simply copy the *.pst files
Or you can use the free MS Outlook backup addin available on MS OL site

To recover such backed up files you simply open them within Outlook
http://www.howto-outlook.com/howto/backupandrestore.htm

 

[BearySarah]

The documentation from the MS Outlook backup addin says, "Each .PST file
contains all of your Outlook folders, including the Inbox, Calendar, and
Contacts."

What about the blocked senders list? I use it differently than most folks
and it is very important to me. Is that also included in the .pst file?

I found the registry key for the .iaf files so I'm okay for that.