If that workbook has calc mode set to auto then opening that workbook first will
do the job.
You could, to make sure calc mode for the session is auto, store your workbook
in your XLSTART folder so's it starts with Excel or start Excel with a shortcut
to that workbook.
But what do you mean "so I can't write code"?
The code has been written for you and instructions given about where to place
it.
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