couldn't you add a 2nd worksheet where every 3rd row references the contents
of consecutive rows in the original sheet, do that for a couple of rows and
then auto fill down the page?
The idea of a second worksheet is good, if created with a macro
for display printing purposes with values only, but that is not what
is done in Guarantee2RowsAfterA_values which you will
find at http://www.mvps.org/dmcritchie/excel/insrtrow.htm#morex
You can rerun it and it will not insert additional rows,
but it won't delete any if you already had too many (3 empty rows)
between.
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