1 1/2 minutes to boot is not unacceptable IMO. Very often , what is
happening is the antivirus program is updating its definitions and is
perhaps even doing a scan. If you'd rather this not happen at bootup,
schedule it to occur at a time when the PC is not being used. For
instance, schedule weekly scans and schedule them to occur at 3 AM (of
course the PC will need to be left on overnight one night a week).
I'm still not sure what you mean by backup. Was it data files? Was an
image of C: made?
Anyway, regarding sluggishness in general, here are its usual causes:
1. Malicious software (malware). You need to rule this out first! This
page has excellent information:
http://www.elephantboycomputers.com/page2.html#Viruses_Malware
2. Certain programs that are designed to combat malware (e.g., Norton
and McAfee). Ironically, they can slow things down because they simply
use way too many resources. Sometime they cause conflicts with other
programs. And their default mode is to scan your entire hard drive each
time you boot up. Fortunately, there are other antimalware programs
available that use far fewer resources (e.g., NOD32, Avast, and Avira).
3. Too many of *certain types* of programs always running in the
background -- with or without your knowledge.
Use these sites to determine what these programs are and to learn how to
configure them not to always run at startup:
http://www.pacs-portal.co.uk/startup_content.php#THE_PROGRAMS
http://www.bleepingcomputer.com/startups/
http://www.answersthatwork.com/Tasklist_pages/tasklist.htm
Sometimes it is recommended to use msconfig to configure the programs to
not run at startup. A better, more thorough program is Autoruns:
http://technet.microsoft.com/en-us/sysinternals/bb963902.aspx
But before you do this, you should use the preference settings of the
program in question. Otherwise, for some programs, they will return to
the startup list anyway!
4. Not enough RAM, which causes the PC to overly rely on the pagefile. A
quick way to determine if this is happening is to open Task Manager
(Ctrl+Alt+Del) and click the Performance tab. Then note the three values
under Commit Charge (K): in the lower left-hand corner: Total, Limit,
and Peak.
The Total figure represents the amount of memory you are using at that
very moment. The Peak figure represents the highest amount of memory you
used since last bootup. If both these figures are below the value of
Physical Memory (K) Total, then you probably have plenty of RAM.
Otherwise, you may want to explore this further by running Page File
Monitor for Windows XP:
http://www.dougknox.com/xp/utils/xp_pagefilemon.htm
5. You might also want to check that your hard drive's access mode
didn't change from DMA to PIO:
http://www.technize.com/2007/08/02/is-your-hard-disk-cddvd-drives-too-slow-while-copying/
and
http://users.bigpond.net.au/ninjaduck/itserviceduck/udma_fix/