Yes from your backup. You did have a backup didn't you?
If not then did you mail it to someone and is there a copy in your sent
items folder.
Are you on a network that's backed up by an administrator?
If not I suspect your day is about to get worse.
If you have a backup you can, or if you have an UNDELETE utility that comes
with a number of software applications like one of the NORTON'S utilities.
If you deleted this file from a network drive, contact your network
administrator and request a restore.
It has special ability to preview deleted Excel files before recovery
and uses unique modern algorithms to recover files that other software
either recovers incorrectly or is unable to detect.
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