I'd suggest creating a new, empty database and using File... Get External Data... Import to import everything from your database. It appears that a compaction didn't run to completion and your database may be corrupted!
If you have any objects with VBA code, type Ctrl-G to open the VBA editor, and select Debug... Compile <my database> immediately after the import to prevent the dreaded "Network Connection May Have Been Lost" bogus error.
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