If you enable those columns in TM, they will show you information
about everything that has happened since the last boot time, which may
or may not be useful.
You need to be able to figure out what is happening right now and be
able to watch it.
Download Process Explorer which will reveal processes and information
that are not obvious in Task Manager. You can enable up to 16 I/O
columns, but the most useful one for your issue is going to be the I/O
Delta Total Bytes column.
With that, you will get a real time display of everything that is
running and the Total I/O. You will see exactly what is going on and
be able to make well informed decisions about what to do. There is no
guessing about what it might be or trying things.
http://technet.microsoft.com/en-us/sysinternals/bb896653.aspx