See below.
Fine by me!
Not quite. As it happens, it is almost impossible to completely and
permanently erase data recorded on a hard disk, short of melting it
down. In theory, grains on the platters are either magnetised or
demagnetised. In practice, there are degrees of magnetisation and
degrees of demagnetisation, and with the appropriate tools you can
work out the recent history of a given particle, perhaps up six events
deep.
Which is why any data destruction utility worth crap overwrites multiple
times.
However, we can presume that data was not delibrately destroyed.
Unfortunately for the OP, this sort of technology is way beyond
the budget of your average computer user, and is probably only
used by the likes of the FBI or the Defense Department.
Well, and data recovery specialists
There are also a few possibilies where you may be able to recover
fragments from (provided the source was destroyed). (Usefulness depends on
type of file)
1) the pagefile -- if the file was accessed recently, it was brought into
memory. And just possibly it was paged. If it was frequently accessed,
there may be enough pieces remaining to recontruct a whole file. Of
course, this is something that usually only a specilist can pull off.
2) slack space. Disks are formatted so that even the tiniest files take up
at least one block of space. The actual size varies). The leftovers are
called slack space. This space #may# contain peices of old files not
completely overwritten.
THe problem, of course is tnhe amount of time and money it takes. You must
evaluate what that data is worth to you.