Large rounded bloke going on a diet, D'oh

[Anon_F]

OK, as i seem to have got a bit like Homer J in size, so i'm on an enforced diet.
Want to loose 1 stone+ and get my body fat % from 25 to under 22 or even 20 by Christmas.
Going to the gym most days and doing a good CV workout & a few weights + situps & tummy tucks.

So anyone got any top tips on food to eat?
Needs to be low fat & low sugar, as sweets, biscuits & cakes are out i need to find something to eat which i will enjoy if i get a craving suddenly, but please no rabbit food!

Any help or advice most welcome, as is the odd pee taking

 

[exmoor]

Feckit on a diet
Mr Kipling will go bust

Good luck with it though

 

[bodhi]

Im not much of a fruit or veg person, dont understand how these people can have snacks of raw carrots or dried apricots, buffoons!!

Try getting a big bag of raisins for snacking on. Also, to loose weight, its best to eat lots of little meals rather than 3 large ones. Good luck mate.

 

[Becky]

Nooooo! Raisins are full of calories!

My tips would be:
1. Eat little and often, rather than 3 big meals a day
2. Don't have more carbs than your body can burn off
3. Loads of fruit and veg
4. Eat a little bit of what you love - everything in moderation!
5. Get a recipe book (or look online) for meal ideas

 

[bodhi]

OK then Bex, how about we eat raisins but in order to disguise they are raisins, we cover them in chocolate?

 

[floppybootstomp]

OK then Bex, how about we eat raisins but in order to disguise they are raisins, we cover them in chocolate?

Sounds like a plan

 

[Rush]

Diet

Try a red and green diet m8...The wife swears by it , morning , noon and night ...

http://www.slimming-world.co.uk/

 

[Anon_F]

Thanks Sexy Bex for the input
Also to Rush, slimming site looks OK, have downloaded their 7 day trial diet to look at
And thanks to everyone else, including Exmoor!