You can indeed buy the same drives as either PATA and SATA versions, and
performance differences will be very small. What SATA would bring you is
the longer and thinner cables, OTOH 1st generation SATA connectors can
be very loose and cause problems that way (so-called c.r.a.p), which
should be fixed in 2nd-gen connectors (no idea whether these are
actually already in use). One compelling reason to upgrade to SATA
certainly are the WD Raptors, which are only available with SATA
interface.
Stephan