auto complete has names that are not in the contact list

[TiChNi]

apparently it stores them from sent emails over time. how can I (i)
get a download of all the names it has in its cache as I would like to
add them all to my contact list and (ii) cause Outlook to add a
name/email address to my contact list every time I send an email?

Thanks for any help.

 

[Russ Valentine [MVP-Outlook]]

(i) requires third party software: http://www.ingressor.com/ or
http://www.nk2.info
(ii) requires code: http://www.outlookcode.com/d/code/autoaddrecip.htm
http://www.slipstick.com/contacts/addauto.htm