template needed for weightloss diary weekly food intake, help PLEA

[Guest]

I am on a weightloss eating program and need to record what my food intake is
each day. I have to report to a consultant on a weekly basis so my program
compliance can be evaluated. I have been using my own basic system but it is
so time consuming to set up and type. I wish I had some easier way to do this
I need to head the template as follows:-

DAY/DATE BREAKFAST SNACK LUNCH SNACK DINNER

 

[Guest]

It looks like you are creating a spreadsheet. This might be ok for your needs
and if so, do it in Excel.

If you want to use Access, consider creating a main "food intake" table with
fields like:
tblFoodIntake
===============
ConsumptionID
ConsumptionDate
ConsumptionTime
FoodItem
FoodAmount
UnitOfMeasure
Comments

You may want to create lookup talbes for UnitOfMeasure and possibly FoodItem.