Files won't defrag

[Guest]

(1.79 GHz, 448 MB RAM, WinXP) I have 3 users on this PC, have recently added
256 MB memory. Here is the report I got this morning:
Volume (C
Volume size = 38.33 GB
Cluster size = 4 KB
Used space = 15.54 GB
Free space = 22.79 GB
Percent free space = 59 %

Volume fragmentation
Total fragmentation = 9 %
File fragmentation = 19 %
Free space fragmentation = 0 %

File fragmentation
Total files = 82,101
Average file size = 290 KB
Total fragmented files = 5
Total excess fragments = 296
Average fragments per file = 1.00

Pagefile fragmentation
Pagefile size = 535 MB
Total fragments = 2

Folder fragmentation
Total folders = 6,021
Fragmented folders = 1
Excess folder fragments = 0

Master File Table (MFT) fragmentation
Total MFT size = 118 MB
MFT record count = 88,503
Percent MFT in use = 73 %
Total MFT fragments = 3

--------------------------------------------------------------------------------
Fragments File Size Files that cannot be defragmented
294 2.00 GB \Documents and Settings\Chris\My
Documents\TransferA\USMT2.UNC\IMG00001.DAT

How can I defrag this?

 

[Guest]

448 mb of ram ??? XP cant defrag some files while they are in use,one option
is to open system properties,advanced,virtual memory,change to C: "no page
file" click set 2X,close out restart computer.Back in xp,go to run,type:cmd
In cmd type:CLEANMGR Clean up C: Then typeefrag C: Once thru,type:EXIT
Go back into virtual memory and reset as it was,click set 2X Restart
computer.