Hi
It depends where you would like to send it to, what type of connection, and how secure
it should be.
If the recipient has a system that is equipped for receiving file (I.e. an available VPN
connection and an Upload server) you might want to contact them and ask for
instructions.
Other wise you have to set a system to transfer files. There are many way to do so and
the preferred method would depend on your system, the type of Internet connection, and
willing are you to spend time on learning how to set it up.
As an example, if you have broadband connection you can set an ftp server on your
computer and the recipient can download it through the Internet. WinXP comes with an
application called IIS that is also an ftp server.
http://www.mvps.org/marksxp/WindowsXP/IIS/iis1.php
Another very simple method to make file available to download is described in the page:
http://www.ezlan.net/serving.html
If the transfer is done by downloading the files from you computer you need to set your
system to be available thought the Internet this page describe few options in doing so:
http://www.ezlan.net/myip.html
Jack (MVP-Networking).