Here is one way.
Right click on the name of the sheet at the bottom.
Select 'move or copy'.
Under 'To Book' select '(new book)'.
Check the box 'create a copy'.
OK.
You will have a new workbook (book2 etc) with just that
worksheet.
Now do file > send to mail recipient as attachment.
It will create an email for you with the attached message.
Send that out.
Then close down the new book (book2 etc) that you created.
Allen