Apart from Cleanup and Defragmenter,what can I...



Hello Expert in Windows XP,
Apart from Cleanup and Defragmenter what else can I do?
Reason is that I am cleaning up every 10 minutes in order that the PC
does not get frozen. When frozen, I get out of Mains (electricity) by
switching ALL off and then I return. Is that dangerous/harmful? Is
that all I can do? May RESTORING to earlier date help?
Hoping that you may de of assistance,
Thanks and regards,


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