Windows XP Refresh rate too high

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I have accidentally set the refresh rate too high and I get a red error message and cannot log on. How can I resolve this problem please.
 

floppybootstomp

sugar 'n spikes
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Start the machine in Windows safe mode (assuming you're using Windows).

Within Win 7 right click desktop/bottom left click on display/top left - Adjust resolution/Advanced settings/Monitor. There you'll find a drop down menu where you set the adjust rate. Flat screen monitors usually work best at 60Hz.

If you have a different Operating System let us know what it is.
 

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