hey, sorry took so long to get back to you - family illness has left little time for sorting the PC....
tried to do a system restore and got as far as selecting the date for the restore and hitting OK, then got a dialogue box that said
"system restore is not able to protect your computer. Please restart your computer, and then run system restore again."
so I restarted went into the start menu to do retry the restore but as soon as I hit system restore got the same message.
Also while it still won't let me run any .exe setup files .exe files that were already installed are working fine. Additionally my task bar/start menu etc now looks like windows 95 for some reason....
edit 29/6 - problem has been resolved; thank you avast AV