Custom forms post for viewing by users

Hi all,

I created a form in design form and saved to the forms library. I got as
far as clicking the publish form, but can't figure out how to send it out in
the body of the email. When I do a test (run this form) it comes back w/only
my "signature."

There are Properties, All Fields and Action pages. Am I supposed to be
putting something on those pages? (btw.. don't know how to write scripts).

I've searched the web for training tutorials, and I can't seem to execute to
the end. I'm doing something wrong, or don't know how to do something I'm
supposed to.

Please help.

Thank you!
--
Laura