If it isn't in your recycle bin try final Recovery at Finalrecovery.com
Also... don't do anything else on your computer until you recover the file.
John
CLR wrote:
> Check your Recycle Bin.........select the file and do a Right-click >
> Restore............
>
> Vaya con Dios,
> Chuck, CABGx3
>
>
> "John W M 3" <John W M (E-Mail Removed)> wrote in message
> news
CD82C26-F996-4D23-A465-(E-Mail Removed)...
>
>>I've spent a long time making a new spread sheet in a new workbook and
>
> just
>
>>deleated it. Is ther any way to recover my work or must I start over?
>
>
>