how can i fix this message i keep getting

's Computer Specifications

Account: 'mail.3web.com', Server: 'mail.3web.com', Protocol: POP3, Server
Response: '-ERR Mate, the command must be one of CAPA, USER, PASS or QUIT',
Port: 110, Secure(SSL): No, Server Error: 0x800CCC90, Error Number: 0x800CCC18
i managed to connect earlier but when i went to go back on again i got
this.. how do i fix it..can anyone help me with this

's Computer Specifications

Go to Tools, Accounts, select that mail account, Properties, Servers.
Uncheck the box for "Log on using Secure Password Authentication."

--
Gary VanderMolen, MS-MVP (Mail)

"looby_loo" <(E-Mail Removed)> wrote in message news:0584C1F7-195E-412C-BC8A-(E-Mail Removed)...
> Account: 'mail.3web.com', Server: 'mail.3web.com', Protocol: POP3, Server
> Response: '-ERR Mate, the command must be one of CAPA, USER, PASS or QUIT',
> Port: 110, Secure(SSL): No, Server Error: 0x800CCC90, Error Number: 0x800CCC18
> i managed to connect earlier but when i went to go back on again i got
> this.. how do i fix it..can anyone help me with this

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