How often are you sending and receiving? Set it for no more frequently than
8 -10 min.
What type of email account do you have?
--
Diane Poremsky [MVP - Outlook]
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http://www.outlook-tips.net/
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"LesJ" <(E-Mail Removed)> wrote in message
news

914D5AD-3ADB-437F-AC2B-(E-Mail Removed)...
> I am experiencing 3-5 second pauses just arrowing through received email.
> It
> seems to take over the entire machine. I have loaded and ran optimization
> tools and they all tell me my machine is 'optimized". I run virus scanners
> (McAfee) and spyware tools - the machine is clean.
>
> I installed 2007 Outlook to see if that would make a difference. It
> didn't.
>
> It may be related to the send/receive cycles. I notice that there is a
> significant pause (3-5 seconds) after the send and receive are completed.
>
> Suggestions appreciated.
>
> Thanks,
>
> --
> Les Johnson
> North Coast Electric