If the referred recovery method or none of the recovery tools can recover
your data, you'd be indeed be out of luck.
It might be a hard lesson, but especially when doing something like a sync
or an import, you should make a backup first. Of course, regular backups (of
any data, not just Outlook data) should always be a common practice when
working with computers and data you don't want to lose.
For a detailed backup and recovery guide for Outlook see;
http://www.howto-outlook.com/howto/backupandrestore.htm
--
Robert Sparnaaij [MVP-Outlook]
Coauthor, Configuring Microsoft Outlook 2003
http://www.howto-outlook.com/
Outlook FAQ, HowTo, Downloads, Add-Ins and more
http://www.msoutlook.info/
Real World Questions, Real World Answers
-----
"Milburn" <(E-Mail Removed)> wrote in message
news:E7CE18EE-E5B4-45BE-A2A4-(E-Mail Removed)...
> I just started using outlook about a month ago and never thought to back
> it
> up. I also would not have thought that this stupid blackberry would have
> deleted my contacts. With out the back up am I out of luck?
>
> "Roady [MVP]" wrote:
>
>> A pst-file is a database that Outlook uses to store your email, contacts,
>> calendar items, etc... in. Did you ever make any backups?
>> An archive file is not a backup file.
>>
>> In Outlook, choose File-> Data File Management... to determine which
>> pst-file is your current one.
>>
>> --
>> Robert Sparnaaij [MVP-Outlook]
>> Coauthor, Configuring Microsoft Outlook 2003
>> http://www.howto-outlook.com/
>> Outlook FAQ, HowTo, Downloads, Add-Ins and more
>>
>> http://www.msoutlook.info/
>> Real World Questions, Real World Answers
>>
>> -----
>>
>> "Milburn" <(E-Mail Removed)> wrote in message
>> news:6D000CA3-8B11-4929-B5E7-(E-Mail Removed)...
>> > I am not sure quite what you are saying, and not to familar with the
>> > .pst
>> > files. I searched my computer for a .pst file and two entries came up.
>> > There is a archive office data file that is present, but I am not sure
>> > how
>> > to
>> > open or restore. I want to thank you in advance for your assistants.
>> >
>> > "Roady [MVP]" wrote:
>> >
>> >> Have you looked in the Deleted Items folder already? If they are not
>> >> there,
>> >> restoring from backup would be easiest.
>> >>
>> >> Otherwise, it depends on how the BlackBerry deleted them and which
>> >> mail
>> >> account type you are using.
>> >> Assuming you are using a pst-file, see;
>> >> http://www.howto-outlook.com/howto/r...outlookpst.htm
>> >>
>> >> --
>> >> Robert Sparnaaij [MVP-Outlook]
>> >> Coauthor, Configuring Microsoft Outlook 2003
>> >> http://www.howto-outlook.com/
>> >> Outlook FAQ, HowTo, Downloads, Add-Ins and more
>> >>
>> >> http://www.msoutlook.info/
>> >> Real World Questions, Real World Answers
>> >>
>> >> -----
>> >>
>> >> "Milburn" <(E-Mail Removed)> wrote in message
>> >> news:C61792AE-0393-4156-8F86-(E-Mail Removed)...
>> >> > I just received a new BlackBerry and I sync'd it with my outlook,
>> >> > and
>> >> > it
>> >> > deleted all of my contacts I had in out look and replaced them with
>> >> > the
>> >> > contacts from my Blackberry. I need to know if I can some how get
>> >> > my
>> >> > outlook
>> >> > contacts back, please tell me it can be done! Please help.
>> >> >
>> >> > Jason
>> >>
>> >>
>>